Clearblue Easy HPT (Partial Product Review)

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We have all heard horror stories about the (Blue Dye Tests) in which they are well known for False Positives, (Dye Runs), and (more importantly) (Evaporation Lines!) So just how Good or Bad are these?

I was just about to conduct one of my famous and fun (HPT Experiments) when I opened a, never before used Clearblue Easy Blue Dye (+ or -) TEST. I immediately noticed upon taking it out of the package that low and behold – THERE WAS ALREADY A BLUE HORIZONTAL LINE ON IT!

It just seemed so odd to me. I have of course had my own experiences in the past with Evaporation Lines and False Positives on HPT (Home Pregnancy Tests) – even hard to interpret results on OPK’s (Ovulation Predictor Kits!) I took a quick video showcasing the Unused TEST and Blue Line prior to dipping it in any Urine. Unfortunately the video did not appear that visible to the naked eye on camera! Luckily I also snapped a picture.

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There you can clearly see a Line, running across the Unused TEST. I do not believe I have ever seen anything like that before! What’s your take on it? I used one about a month ago and do not recall seeing one on that particular TEST. Here’s the more in depth video I took, although it’s much clearer in the illustration above.

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(Digital) Home Pregnancy Tests

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I’m sure by now if you’ve started your TTC (Trying To Conceive) journey, you’ve started charting your BBT (Basal Body Temperature), CM (Cervical Mucus), and possibly even your CP (Cervical Position). Some even opt to Take OPK’s (Ovulation Predictor Kits) in conjunction, to verify whether or not you’re in your Fertile Window! Once Ovulation has taken place, you can usually get a reliable result on a HPT (Home Pregnancy Test) when you’ve missed a period. Most of us are familiar with the Pink and Blue Dye Tests, but sometimes it’s great to confirm those with a (Yes or No!) – I decided to put together a Gallery of actual, “Digital,” results that you can look at that display both Positive and Negative Tests, manufactured by different brands!

Do you have a Test you would like to submit? Email, Tweet, Post or DM them to us!

*PLEASE INCLUDE whether it’s a Positive, Negative, or Evap Line!

*ALSO – If you have submitted a Test and you notice it’s in the wrong category, PLEASE let us know so we can put it in the right category as soon as possible! Thanks

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Positive (Pink Dye) Home Pregnancy Tests

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I’m sure by now if you’ve started your TTC (Trying To Conceive) journey, you’ve started charting your BBT (Basal Body Temperature), CM (Cervical Mucus), and possibly even your CP (Cervical Position). Some even opt to Take OPK’s (Ovulation Predictor Kits) in conjunction, to verify whether or not you’re in your Fertile Window! Once Ovulation has taken place, you can usually get a reliable result on a HPT (Home Pregnancy Test) when you’ve missed a period. But what does a true positive result look like? I decided to put together a Gallery of actual, “Positive,” results that you can look at that display both Pink Dye and Blue Dye Tests, manufactured by different brands!

Do you have a Test you would like to submit? Email, Tweet, Post or DM them to us!

*PLEASE INCLUDE whether it’s a Positive, Negative, or Evap Line!

*ALSO – If you have submitted a Test and you notice it’s in the wrong category, PLEASE let us know so we can put it in the right category as soon as possible! Thanks

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What Do I Record as Cycle Day 1? (The Difference Between SPOTTING and Your PERIOD)


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Image: www.healthtap.com Graphics: Pee-On-A-Stick-Freak

 

When you’re new to (Charting) it can be a bit confusing sometimes to know exactly WHEN or WHAT to Record on your Fertility Chart as CD (Cycle Day) 1. We used to assume that anytime you had any kind of bleeding, “Well that MUST be the start of our Period!” Yeah, ummmm, no matter how Light, Heavy or even when it happened!

I’m sure you’ve heard this from a friend or family member, “You must just be starting Early,” OR,  “It must be a LATE Period.” Better yet, no matter how Light it was, maybe they also told you – (or maybe you just assumed as so many of us do) that it was just an EXTREMELY LIGHT Period! Well, as time goes on more and more research is done to help expand our minds and give us some clarity!

There are two phases to our Cycle – The Follicular Phase (The time from the first day of our Menstrual Period until Ovulation takes place) and that’s controlled by a Hormone called, “Estrogen.” The next Phase of our cycle is known as The Luteal Phase (The time from Ovulation until either our Period starts or we achieve Pregnancy) and that’s controlled by a Hormone called, “Progesterone,” which is a heat inducing Hormone.

If you happen to take your BBT’s (Basal Body Temperatures) throughout your cycle, Estrogen keeps your temps low during the first Phase prior to Ovulation and Progesterone elevates and sustains our higher temps post Ovulation. Most of the time, (either one or two things will happen) – we will notice that our BBT’s have remained High past 13-16 DPO (Days Past Ovulation) and have possibly achieved Pregnancy! Or, our temps will drop back down which is a good indication that we can expect our Period sometime soon.

Sometimes though we can experience what is known as, “Mid-Cycle Spotting,” on or around Ovulation. That is not uncommon! Usually (if you’re also keeping track of your Cervical Fluid or Cervical Mucus) you may notice a bit of Fluid that resembles raw Egg Whites. If you happen to see a bit of Pink, Red, or even Brown tinged EWCM (Egg White Cervical Mucus) that is considered to be amongst the most fertile, and is caused Sometimes by a bit of spotting due to the Mature Egg breaking through the Egg Follicle.

At other times, (although it is considered RARE) you may notice a bit of spotting between 7-10 DPO and if you’ve achieved Pregnancy than that can also be known as, “Implantation Spotting,” which OFTEN gets mistaken for a Period! (Now, not ALL spotting is associated with Ovulation and Pregnancy) BUT – it can be considered as a clue, and can therefore give you a bit of insight. To actually peak into your Fertile Window – you may wanna consider taking a OPK (Ovulation Predictor Kit), also to confirm Early Pregnancy I would highly suggest taking a High Sensitivity HPT (Home Pregnancy Test!)

So, how do you differentiate between Spotting and actual Flo? Well, (as some licensed Doctors have put it) if you wipe and only see a bit of Pink, or a few drops of Blood – then that would be considered, “Spotting.”

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Images: www.wikihow.com Graphics: Pee-On-A-Stick-Freak


Any amount of RED Blood that requires a pad or a tampon would be considered, “Menses or actual Flo.”

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Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak


So essentially, if you need a pad or a tampon than you can officially record that as, “Cycle Day 1.”

Cycle Day 1 (again) is defined as your first day of actual Bright RED or Dark RED Flo that requires a Pad or a Tampon!

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Image: www.egeve.com Graphics: Pee-On-A-Stick-Freak

If you’re actively TTC (Trying To Conceive) and you have a higher Temperature above your coverline – (and you notice a bit of spotting) Don’t lose hope just yet! There may be a possibility that it’s simply Implantation Spotting.

If you’re new to Charting, (or tracking your Period) even if you’re NOT actively TTC – Charting is still a great way to pinpoint your Period each cycle and can also indicate whether or not you should possibly Test for Pregnancy.

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Home Pregnancy Test Sensitivities

Pregnancy TEST Sensitivities

Image: www.americanpregnancy.org Graphics: Pee-On-A-Stick-Freak

 

At the end of every cycle, (one of two things can happen) either the dreaded AF (Aunt Flo) rears her ugly head or you find you’ve missed your Period!

Some of us Chart our cycles every month by taking our BBT (Basal Body Temperature) using a special kind of Thermometer called a, “Basal Body Thermometer.” They are a bit more sensitive, and can record even the slightest body fluctuations. The next thing would be our CM (Cervical Mucus) which goes through different phases throughout the course of our cycle, as well as our CP (Cervical Position).

During the first Part of our cycle, Estrogen is responsible for gearing our bodies up for Ovulation. Once that happens you’ll notice your CM and CP getting less fertile and Progesterone (which is a heat inducing Hormone) keeps our Temperatures higher and elevated until AF shows up. Progesterone is responsible for the second half of our cycle known as the (Luteal Phase). If your Temperatures remain elevated past your ETD (Estimated Testing Day) or the day you’re expecting your Period – chances are you may be Pregnant! Estrogen is responsible for the first Part of our cycle, (Follicular Phase) so it just makes sense that our Temperature will drop within a day or two of AF.

There are all kinds of different Test Sensitivities, and you’ll find it rather easy deciding which one is right for you depending on how far along you may be in your possible Pregnancy. Usually the first day of your missed Period you can expect a reliable result, although some opt to start testing as Early as 8dpo (Days Past Ovulation). A good rule of thumb is if you KNOW you’re testing Early, you may want to rely on a HIGHLY SENSITIVE TEST that’s at least 25 mlU/ml and if you’re far enough along than usually a 40 or 50 mIU/ml should be sufficient.

Here is a List I’ve put together by Name Brand and Sensitivity!

Tests UNDER 25 mIU/ml:

– First Response Digital Gold 18mIU/ml
– First Response Early Result (Quantative Test that will pick up ANY amount of HCG per the manufacturer)

20 mIU/ml Tests:
– AimStep
– Aim Midstream 
– AimStick OTC PBO
– AimStick OTC/Accu Dip
At Home Pregnancy Test
– D Best One Step
Early Pregnancy Test
Save On Tests
– Simplicity
Tests For Less

25 mIU/ml Tests:
– AccuHome
– Answer
– Answer Quick & Simple
– Clearblue Easy (Digital) 35-50 mIU/ml
– Clearblue Easy Earliest Result
– Confirm 1-Step
– CVS Brand (Midstream)
– E.P.T. ( + or – ) Result Window
– Equate ( l l ) 2 line Result Window
– Equate ( + or – ) Result Window
– Fact Plus (Cassette)
– Fact Plus 1-Step (Cassette)

– First Signal One-Step Pregnancy Test (cassette)
– Health Check
– Health Mark
– Insta Test
– Iverness ( + or – ) Result Window
– Life Sign One Step (Midstream)
– New Choice (Dollar Tree Brand – Cassette)
– Smart Strip HCG (Fertilinet)
– Walgreens Brand (Digital)
– Puralin One Step Pregnancy Test
– One Step Be Sure Pregnancy Test

40 mIU/ml Tests:
– E.P.T ( l l ) 2 Line Result Window
– E.P.T ( + or – ) Result Window
– E.P.T Certainty

50 mIU/ml Tests:
– Clearblue Easy
– CVS Brand (Cassette)
– Early Pregnancy Test
– Iverness II
– Dollar Store Tests
– Target Brand
– Rite Aide Brand
– Drug Emporium Brand

100 mIU/ml Tests:
– Fact Plus Pro (Cassette)
– Walgreens Brand (Midstream)

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Can the TEMPERATURE of URINE effect the result of a OPK?

As I was doing a Video Experiment yesterday, it occurred to me that there may be a possibility that the actual Temperature of Urine itself, could possibly effect the outcome of a OPK! As I was looking at the Tests (with the naked eye vs camera) they both yielded positive results BUT the T (Test) Line wasn’t as dark as it normally is on the Test used with CONCENTRATED Urine. I would have expected that with the Test used with DILUTED Urine. Of course going through my emails I actually came across one that had sparked my same interest and theory about THE TEMPERATURE OF URINE! Could that have had en effect on the result?

(Part 1)

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(Part 2)

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Cervical Mucus

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Image: www.searcpp.com Graphics: Pee-On-A-Stick-Freak

 

The art of TTC (Trying to Conceive), TTA (Trying to Abstain) or even simply Trying To Track Your Cycle – (for other purposes) can be tricky, and have a lot to do with how you Chart your cycles each month. There is so much more to it nowadays than simply counting up 4 weeks from the first day of your Menstrual Period – (which is what I used to do before the Internet came out!) Ha Ha

Aside from The Charting Basics, one of the main things you’ll need to learn about is your CM (Cervical Mucus) and CP (Cervical Position). Whether you’re TTC or TTA from Pregnancy, you’ll need to know about this thing called Cervical Fluid! Much like CP, CM changes color, consistency, and texture throughout each part of our cycle. Those changes essentially can give us many clues and insight into where we are, and when we can expect our Fertile Window!

The first part of our cycle is known as, “The Follicular Phase,” which is the first day of our Menstrual Flo until Ovulation occurs. A Hormone called Estrogen is responsible for the things that change, and take place just up until that point. Estrogen more or less gears our bodies up in preparation for Conception. Your Cervical Fluid plays a very important role in achieving that! Here’s an illustration to depict the different stages your CM goes through, throughout this wonderful (or not so wonderful) thing we call a cycle!

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Image: www.babycenter.com Graphics: Pee-On-A-Stick-Freak

 

As you can see, there are many different colors, consistencies, and textures. If you’re only tracking your Period, then you may miss out on a potential opportunity to successfully Conceive! (Same thing if you’re actively trying to PREVENT Pregnancy) fertile CM plays a huge role in that!

AFTER MENSTRUATION: Your CM may be a bit dry, or Scant. Immediately following, you may notice a slight moisture, but that in itself is considered to be infertile if there’s not a higher volume of it!

NEARING OVULATION: You may notice that you have a wet spot on your panties, wetter consistency, milky, clearer CM. Estrogen is responsible for making your Fluid thinner and more fertile.

TIME OF OVULATION: Cervical Fluid tends to be thinner, slippery, and can stretch 1-2 CM! It may also have the consistency of raw Egg whites! It can also be tinged with Pink or Blood. This would be considered your most highly fertile CM! Sperm can live up to 5 days in this type of Cervical Fluid. This type is very alkaline.

Post Ovulation: It can be a bit dry, if nothing at all. Sometimes your cervix may appear to be somewhat moisture BUT any Cervical Fluid once Ovulation has occurred should be considered Infertile.

WHEN EXPECTING MENSES: Your Cervical Fluid can go from dry/moist to a thicker, Creamier, Lotion-Like consistency that is extremely acidic unlike EWCM and will make it difficult for sperm to swim through.

POSSIBLE PREGNANCY: Your CM will generally get thicker, white, or even yellow. It gets extremely thick to form what is known as a Mucus plug.

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Photos: www.babycenter.com Graphics: Pee-On-A-Stick-Freak

 
The absolute, most fertile CM prior to Ovulation is EWCM! You may notice this specifically the few days before, and/or the day of. You may also know it to appear Blood tinged, or brown. Mid-cycle spotting is not uncommon. If you’re not familiar with this, crack open an Egg and look at it, feel it, stretch it. Your own is very much like this!

Image: www.fertilityfriend.com Graphics: Pee-On-A-Stick-Freak

Image: www.fertilityfriend.com Graphics: Pee-On-A-Stick-Freak

 
You may not always produce this type of CM, so even if you only see Watery CM, take advantage of it! There are always ways to increase and improve your CM. (Another story for another day!) But in the meantime drink plenty of water, take Evening Primrose Oil from the start of Menses until Ovulation, Mucinex and/or Robitussin Guafenesin can help aide in that!

Post Ovulation, you may notice abrupt dryness and your cervix may exhibit slight moisture. That is very common, and if your charting you may see a Temperature rise to confirm it! Progesterone is responsible for the Luteal Phase, which is the day after Ovulation until we either Test positive with a HPT (Home Pregnancy Test) or the dreaded AF (Aunt Flo) rears her ugly head if you’re TTC (Trying To Conceive). As we approach the latter part of our cycle – our CM tends to get a bit thick, Creamy, and Lotion-Like which is very acidic and considered non-fertile. If our Menses is due within a couple days, you may notice another dry spell. (Again, very common!)

So whether you’re actively TTC or actively TTA – Cervical Mucus, Cervical Position and charting your BBT (Basal Body Temperature) can play a major role in your success!

If you’re trying to abstain from Pregnancy, you’ll want to avoid intercourse on the days you notice any type of fertile-quality CM!

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Cervical Position

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

 
One of the hardest things you may come across in this wonderful journey of yours is this thing called CP (Cervical Position), which goes hand-in-hand with CM (Cervical Mucus). These are both considered to be secondary fertility signs that can help you figure out where you are in your cycle! Your CP changes throughout each part of your cycle which can give clues about when you may be nearing Ovulation, Menstruation, or even possibly Pregnancy. It may take you a while to get to know your body, (and it’s lovely functions), but with that being said it’ll be well worth the time and effort once you start to gain a bit of insight.

A great time to start practicing your personal exams, is right after you’ve gotten out of the shower, or after you have thoroughly washed your hands with antibacterial soap to help avoid infections!

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

 
It’s very important to make sure you have clean hands before checking your CP or CM. Another tip is to keep your fingernails trimmed to avoid internal scratches. The cervix is the area on the top of your Vaginal canal, and in-between your uterus. You can start by sitting on the toilet or even squatting, while gently inserting two fingers and reaching until you can feel it. Depending on how High or Low your cervix is at that time determines whether it’s fertile or Infertile. It’s highly recommended to check your CP only once a day, (sitting the same way) due to its variations throughout the day. When dealing with CM though it’s recommended to check several times a day while only recording the most fertile Fluid!

 
DURING MENSTRUATION: Your cervix usually will be low, firm and slightly open to allow your Menses to flow. It would feel firm more like the tip of your nose.

NEARING OVULATION: Your cervix will be a little higher to reach, a bit softer, moist and slightly open in preparation for the sperm to swim through. You may start to notice your CM appears to be a bit more fertile at this time.

TIME OF OVULATION:  Your cervix should be at its highest since you’re at your peak fertility! You may not even be able to reach it, or you may just be able to touch it with the tips of your fingers. The cervix will be open with a good amount of fertile CM and feel very soft, more like your lips. The outer surface may also feel very wet or even slippery.

POST OVULATION:  Your cervix will generally go back to a low, firm and closed Position. It will feel firm again, like the tip of your nose with a dry sensation.

NEARING MENSTRUATION:  Your cervix will continue to feel firm like an unripe fruit perhaps with slight moisture. You may not observe much CM if any at all and it will protrude low.

POSSIBLE PREGNANCY:  Your cervix usually begins to move higher, with a soft, sponge-like feel to it that remains closed to protect the uterus. CM will then start to get thicker, creating what is known as a Mucus Plug. With that being said, the time varies from woman to woman as to when this all takes place. For some it can happen as soon as Conception occurs and for others it may be well into their first trimester.

 
Here is something I’ve put together from photos taken of a woman who was 25, had never given Birth, had a tilted uterus, and allowed this amazing website to document her CP and CM each day throughout her whole cycle! This may be helpful since most of us cannot see inside, we can only feel!

Photos: www.beautifulcervix.com Collage & Graphics: Pee-On-A-Stick-Freak

Photos: www.beautifulcervix.com Collage & Graphics: Pee-On-A-Stick-Freak

 
If you go through, you’ll see just how unique our CP really can be! Being a woman, and truly understanding our own anatomy can be quiet empowering.

Something else that sort of helped me further understand this magical, mystical thing we call a cervix – is knowing the best way to actually describe and further illustrate what we are technically “feeling” for?! The specialists who write these amazing articles pertaining to our fertility describe our cervix as being, “Low, Medium, or High,” when going through the different stages in our cycle. I of course, thought that meant my cervix was like a ball that literally lifted itself up, or buried itself down into my Vaginal canal! (Oh silly me) – It took me forever to fully understand what that meant. Take a look at this next illustration here:

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

 
As you can see while looking at everything from a frontal point of view, I found that the best way to describe the CP itself wasn’t so much “High,” or “Low,” – but really like, “Coming towards you,” or, “Moving away from you.” If that makes more sense? When you insert your fingers and can very easily reach your cervix, (like it’s coming towards you at a close proximity) – then that would be considered, “Low.” When it’s really hard to reach (like it’s going away from you) – and maybe not even within reach at all, that would be considered, “High.”

If you think about it, the cervix needs to be as far back from the opening of your Vaginal canal so that the sperm will have a shorter journey! Shorter swim means a higher chance for Conception which helps create the perfect (Fertile Window) of opportunity! Makes more sense now, huh? Here’s also another visual aide that can help:

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

Image: www.wikihow.com Graphics: Pee-On-A-Stick-Freak

 
So as you can see, you can only have highly fertile Cervical Fluid such as EWCM (Egg White Cervical Mucus) and get a high volume of it if you have a highly fertile cervix that’s open! That not only allows fertile quality CM to protrude the canal but it also acts as a passageway to keep the sperm nourished and alive until possible Conception can occur!

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Basal Body Thermometer

 

wpid-screenshot_2014-11-13-03-12-32-1.jpg

Image: www.ivillage.com Graphics: Pee-On-A-Stick-Freak

 

There are so many benefits you can experience from charting your fertility! One of the main, key ingredients in order to gain insight into your most fertile window is the ability to track your daily BBT (Basal Body Temperature) throughout the duration of your cycle. Your BBT is your lowest body Temperature at rest, following a solid block of at least 3 hours of sleep or more.

Now, before you go reaching for a typical (Fever Thermometer) you may be surprised to know that fertility experts of the like have come up with this amazing invention known as a Basil Body Thermometer! That’s what you’ll typically want to use. It’s a special kind of Thermometer that is very inexpensive, you can find it at most drugstores and it measures at 1/100 of a degree. So for example, with a normal (Fever Thermometer) that only measures at 1/10 degree – your temp would read at 98.6° whereas a BBT will measure your temp detecting slight body fluctuations reading at 98.67°. It’s very ideal just for the fact that you may detect Ovulation with only a slight Temperature increase over the course of several cycles, which may give you better insight inside your future fertile window.

During your FP (Follicular Phase) Estrogen is responsible for lower BBT’s. Once Ovulation occurs, you’ll notice a rise in BBT’s due to Progesterone, which is a heat inducing Hormone responsible for gearing your body up for possible Conception. Many women commonly opt to use OPK’s (Ovulation Predictor Kits) to detect their LH Surge (Luteinizing Hormone) that’s highly concentrated just a day or two prior to Ovulation – but only a rise in temperatures for at least 3 days or more will confirm it!

It’s important when temping, to do so at the same time everyday and in the same manner. Some may opt to do it vaginal rather than orally. Whichever method you prefer consistency is key! Another important factor is making sure you get plenty of rest beforehand. Otherwise you may start to notice erratic temperatures on your chart that can make it difficult when trying to interpret it. It’s not uncommon though to occasionally experience a slightly higher or lower temp when charting. The most important thing is maintaining a pattern with several temps throughout each part of your cycle so you can know when to accurately pinpoint Ovulation, as well as knowing when to expect a reliable result on a HPT (Home Pregnancy Test). If you’re charting for other reasons, pinpointing Ovulation will also aid in knowing when to expect your next Period.

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Basal Body Temperature

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Image: www.images.1233.tw Graphics: Pee-On-A-Stick-Freak

 

Many women can distinguish the changes in their cycle very easily whereas others may have a harder time, which is perfectly normal. No worries! If you’re anything like me, it’ll take some time, research and practice to fully understand your body and your cycle.

One of the essential things you’ll need to know in order to start Charting your cycle is a little thing called BBT (Basal Body Temperature) – which is your temperature at rest. Many women opt to use OPK’s (Ovulation Predictor Kits) in order to detect the most optimal time to try to conceive during their cycle. A OPK essentially works by detecting a LH Surge, which is highly concentrated just a day or two prior to when the follicle releases the egg. But, how do we know once Ovulation has taken place? Many of us Pee-On-A-Stick-Freak’s are eager to know when we can get a reliable result on a HPT (Home Pregnancy Test)!

That my friends, is where temping our BBT comes in handy! There are two phases that complete each cycle; the FP (Follicular Phase) which is day 1 of our Menstrual Period up until we reach Ovulation. Then the second part is known as the LP (Luteal Phase) which is the day after Ovulation until we Test positive with a HPT or our Period arrives.

During the FP our BBT’s are normally low due to a Hormone called Estrogen. A few days prior to Ovulation our body gears up when LH (Luteinizing Hormone) starts surging through our body. LH begins stimulating the follicle which causes it to rupture while  releasing the egg. When that happens you may get some slight cramping pains associated with that commonly known as Ovulation Pains, usually on the right or left side of your hip area where the ovaries are located. Not everyone experiences this though! The only way to know with certainty that Ovulation has occurred is when it is followed by at least 3 days of higher temperatures. Temping your BBT is very important for this very reason alone and is the only way (aside from a scheduled appointment with your Obstetrician) to confirm Ovulation.

It’s important though once you’ve decided to start temping, to make sure you follow a few guidelines so that your temperatures can be as accurate as possible.

– For starters, it’s always best to use a BBT (Basal Body Thermometer) which is a bit more sensitive with slight body fluctuations and can read, record, and essentially store a temp so you can then record it at a later time.

– You can temp one of two ways, orally (which is the most common) and vaginally (which can be a bit more accurate). There are several variables that can influence the outcome of a Temperature such as a lack of sleep, consuming alcoholic beverages, smoking, and sleeping with your mouth open just to name a few. Opting to temp vaginally usually remedies those variables altogether. The most important thing to remember here is consistency. Whichever method you choose, just be sure to temp the same way each day throughout the duration of your cycle.

– It’s also extremely important to take your temp at the same time everyday after a solid block of at least 3 hours of sleep or more. A lack of sleep while temping at different times each day can cause huge fluctuations in your temperatures, therefore making your chart a bit hard to interpret. The idea is to see a pattern of several temperatures that are low during your FP followed by a pattern of higher temperatures during your LP, this of course is known better as a Biphasic Pattern. On some charts when Pregnancy is achieved you’ll see a third shift of higher temps known as a Triphasic Pattern. Don’t be alarmed though if you occasionally see a temperature fluctuate a little higher or lower, the main thing is to see a pattern over time. Many opt to set an alarm for a much earlier time than we would ideally wake up just because there are also outside factors that can influence the outcome and accuracy such as small children, pets, or even shift work for example. Regardless of how or when you choose to temp, the main thing is always consistency!

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